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Omega-3 fatty acids
What are fats, fatty acids, and omega-3 fatty acids?
Fat (also known as lipid) is one of the three classes of nutrients. The other two are proteins and carbohydrates. The major function of fat is to provide energy for the body. Pound per pound, fat contains more energy (calories) than protein and carbohydrates. There are three types of fat; triglycerides, cholesterol, and phospholipids.
Fatty acids consist of chains of carbon atoms linked together by chemical bonds. On one end (terminal) of the carbon chain is a methyl group (a cluster of carbon and hydrogen atoms). On the other terminal is a carboxyl group (a cluster of carbon, oxygen and hydrogen atoms). The chemical bonds between carbon atoms can be either single or double bonds. Single bonds have more hydrogen molecules around them than double bonds. These chemical bonds determine whether a fatty acid is saturated or unsaturated (see discussion below). Fatty acids also come in different lengths: short chain fatty acids have fewer than 6 carbons, while long chain fatty acids have 12 or more carbons.
Fatty acids serve as energy for the muscles, heart, and other organs as building blocks for cell membranes and as energy storage for the body. Fatty acids that are not used up as energy are converted into triglycerides. A triglyceride is a molecule formed by attaching three fatty acids onto a glycerol compound that serves as a backbone. Triglycerides are then stored in the body as fat (adipose) tissue.
Saturated fatty acids contain single bonds only. Fats containing saturated fatty acids are called saturated fats. Examples of foods high in saturated fats include lard, butter, whole milk, cream, eggs, red meat, chocolate, and solid shortenings. An excess intake of saturated fat can raise blood cholesterol and increase the risk of developing coronary heart disease.
Monounsaturated fatty acids contain one double bond. Examples of foods high in monounsaturated fat include avocados, nuts, and olive, peanut, and canola oils. Scientists believe that increased consumption of monounsaturated fats (for example, eating more nuts) is beneficial in lowering LDL cholesterol (the "bad" cholesterol) and lowering the risk of coronary heart disease, especially if monounsaturated fats are used to substitute for saturated fats and refined sugars.
Polyunsaturated fatty acids contain more than one double bond. Examples of foods high in polyunsaturated fats include vegetable oils, corn, sunflower, and soy.
Essential fatty acids are polyunsaturated fatty acids that the human body needs for metabolic functioning but cannot produce, and therefore has to be acquired from food.
Omega-3 fatty acids are a class of essential polyunsaturated fatty acids with the double bond in the third carbon position from the methyl terminal (hence the use of "3" in their description). Foods high in omega-3 fatty acids include salmon, halibut, sardines, albacore, trout, herring, walnut, flaxseed oil, and canola oil. Other foods that contain omega-3 fatty acids include shrimp, clams, light chunk tuna, catfish, cod, and spinach.
Omega-6 fatty acids are a class of essential polyunsaturated fatty acids with the initial double bond in the sixth carbon position from the methyl group (hence the "6"). Examples of foods rich in omega-6 fatty acids include corn, safflower, sunflower, soybean, and cottonseed oil.
Omega-3 and omega-6 fatty acids are also referred to as n-3 and n-6 fatty acids, respectively.
Trans fatty acids (trans fats) are made through hydrogenation to solidify liquid oils. Heating omega-6 oils, such as corn oil, to high temperatures creates trans fats. Trans fats increase the shelf life of oils and are found in vegetable shortenings and in some margarines, commercial pastries, fried foods, crackers, cookies, and snack foods. The intake of trans fatty acids increases blood LDL-cholesterol ("bad" cholesterol), decreases HDL cholesterol ("good cholesterol"), and raises the risk of coronary heart disease.
What are the benefits of omega-3 fatty acids?
Scientific evidence is mounting that fish oil (predominantly omega-3 fatty acids) can reduce the risk of sudden cardiac death. Some scientists also believe that omega-3 fatty acids can improve one's blood lipid (cholesterol and triglyceride) levels and decrease the risk of coronary heart disease.
http://www.omega3-essential-fatty-acids.co.uk...
OPTIMA HORNY GOAT WEED COMPLEX - The remarkable aphrodisiac herb for men and women
Oh what a night! Experience an ultimate night of passion and pleasure! Pop a pill! HORNY GOAT WEED COMPLEX – the remarkable aphrodisiac herb for men and women.
Also referred to as Yin Yang it’s a shrub indigenous to subtropical Asia where it has long been valued as a potent natural aphrodisiac and named after goats that were discovered grazing on the shrub – mating and breeding copiously!
Recent extensive research shows that it both increases both female virility, fertility and pleasure (yin) and male virility, pleasure and endurance (yang).
Combined with Tribulus Terrestris, Maca, Korean Ginseng and Gingko Biloba OPTIMA HORNY GOAT WEED COMPLEX CAPSULES help dilate capillaries and blood vessels whilst lowering adrenal production to enhance arousal, libido, stimulation, and sexual pleasure as naturally as your desire!
http://www.livingiseasy.co.uk/products/cat4/cat38/cat311/OPTIMA_HORNY_GOAT_WEED_COMPLEX_-_The_remark...
Opur Oxygen
About Opur Oxygen
Opur is Pure Oxygen in a compact portable canister incorporating a unique patented inhaler cup that releases Oxygen one breath at a time.
Ideal for use when breathless, low in energy or where atmospheric oxygen levels are low and pollution levels are high. It may also enhance endurance and ease recovery from mental and physical stress.
Why use the Opur pure oxygen canister?
Just three hundred years ago, the density of oxygen in the environment on earth was 30 percent. Today it is 19-20 percent. Simple living cell creatures will adapt to such changes in the environment. However, man has not become more efficient at extracting oxygen from the air, nor has he developed larger lungs to take in more air by volume.
A primarily man-made gas, carbon monoxide is far more prevalent in our atmosphere today than it was before industrialisation. Carbon Monoxide has a 200 times greater affinity for haemoglobin than does oxygen, so when it is breathed in, the oxygen carrying capacity of the blood decreases.
This results in lower tissue oxygen levels, lower energy production, lower cellular function, lower glandular function, slow accumulation of toxins resulting in toxemia and a general feeling of "just not feeling good".
REVITALISE MIND AND BODY NATURAlLY - TAKE A BREATH OF OPUR PURE OXYGEN!
General Features:
New and unique canister/inhaler product
User friendly canister/inhaler
Cost effective canister/inhaler
Using the Opur canister encourages good belly breathing and at the same time gives the correct purity of oxygen
The oxygen canister is used by sportsmen and women and celebrities
Unique Features:
Opur 2 litre canisters
Compact 2in x 5.5in canister/inhaler
Contains 2 litres of pure Oxygen at a minimum of 99.5% purity
The pure Oxygen contains no expellants, additives, preserving agents or aromas
The canister/inhaler weighs just 92 grammes
Opur 3.3 litre canisters with Eucalyptus
Compact 2in x 7in canister/inhaler
Contains 3.3 litres of pure Oxygen at a minimum of 92.5% purity
The pure Oxygen contains no expellants, additives or preserving agents
Contains Eucalyptus
The canister/inhaler weighs just 92 grammes
Opur 5 litre canisters
Compact 3in x 9in canister/inhaler
Contains 5 litres of pure Oxygen at a minimum of 99.5% purity
The pure Oxygen contains no expellants, additives, preserving agents or aromas
The canister/inhaler weighs just 156 grammes
Opur 8 litre canisters
Compact 3in x 12in canister/inhaler
Contains 8 litres of pure Oxygen at a minimum of 99.5% purity
The pure Oxygen contains no expellants, additives, preserving agents or aromas
The canister/inhaler weighs just 160 grammes
http://www.opuruk.co.uk...
Organic Savant flax seed oil
Experts agree that most of us aren't getting enough Omega 3 Essential Fats in our food.
Fish is a good source, but concerns about over-fishing, pollutants in the sea and fish farming have lead many people to search for a high quality organic vegetarian alternative source of Omega 3.
FMD Organic Flaxseed Oil is one of the richest organic sources of Omega 3 (around 55 - 60%). Besides being the most inexpensive and practical source of Omega 3, it is also a source of Omega 6, carotene and vitamin E.
FMD's sophisticated oil pressing plant allows the production of fresh, cold pressed flaxseed oil, pressed from certified organic flax seeds. During the pressing, the temperature always remains low. This gives the oil a fresh, nutty taste which is delicious on salads, baked potatoes, pasta, rice, vegetables and on any savoury foods. You can also mix it in smoothies, yoghurt, protein shakes - or simply eat on it's own!
NB: because of its superior nutritional make-up, we recommend is that it always used unheated. Flaxseed Oil is perishable and should be kept refrigerated at all possible times.
http://www.livingiseasy.co.uk...
OxCgen Advanced Activated Oxygen for Colonic Cleansing & Health 180 Vegicaps (No Gelatine)
This truly unique product is based on Nikola Tesla's original Homozon formula and releases activated oxygen, a unique mixture of oxygen and ozone into the digestive tract to give the entire tract the kind of clean that you've been wanting for years!
After gentle cleansing and oxygenating OxCgen helps further to achieve regular and easy bowel movements. But that's not all. It helps stimulate tired and overworked digestive systems. Digestion is basically a process of burning food and insufficient oxygen in the colon leads to incomplete burning/digestion of food which is often stored as fat for later digestion. You thus still feel hungry and eat some more. Which again ends up being stored as fat and the cycle continues. It is not uncommon therefore for substantial weight loss to occur within a few weeks of initiating a programme of OxCgen cleansing. And whats more because most oxygen is used by the brain, as well as losing weight with OxCgen your mind feels clearer and more focused.
http://www.city-slickers.co.uk/products/cat248/cat308/OxCgen_Advanced_Activated_Oxygen_for_Colonic_C...
Oxcgen and OxCgen Capsules
OxCgen is a truly unique product and is an updated version of Nikola Tezla’s original Homozon formula and releases activated oxygen - a unique and powerful mixture of oxygen and ozone - initially into the digestive tract.
After OxCgen has oxygenated the colon, the gases released by the reaction of the OxCgen capsules with the digestive acids is then absorbed and distributed throughout the body.
http://www.livingiseasy.co.uk/products/cat4/cat40/cat174/OxCgen_Advanced_Activated_Oxygen_for_Coloni...
OxCgen and OxCgen Capsules
After gentle cleansing and oxygenating OxCgen helps further to achieve regular and easy bowel movements. But that's not all. It helps stimulate tired and overworked digestive systems. Digestion is basically a process of burning food and insufficient oxygen in the colon leads to incomplete burning/digestion of food which is often stored as fat for later digestion. You thus still feel hungry and eat some more. Which again ends up being stored as fat and the cycle continues. It is not uncommon therefore for substantial weight loss to occur within a few weeks of initiating a programme of OxCgen cleansing. And whats more because most oxygen is used by the brain, as well as losing weight with OxCgen your mind feels clearer and more focused.
http://www.livingiseasy.co.uk/products/cat4/cat40/cat174/OxCgen_Advanced_Activated_Oxygen_for_Coloni...
OxCgen Elements Plus +
Oxygen Elements Plus is an new oxygen supplement that includes 78+ natural minerals and trace elements, 7 enzymes, and 21 amino acids as well as its unique ability to release oxygen from the body's internal water component for twelve hours after drinking.
http://www.livingiseasy.co.uk/products/cat4/cat40/cat174/OxCgen_Advanced_Activated_Oxygen_for_Coloni...
Oxyflex and Oxyflex Capsules
Oxyflex Capsules - If you are experiencing lack of energy, sluggishness, aging problems, or physical ailments that keep you from getting the most enjoyment out of your life, you need to know more about OXYflex.
http://www.oxyflex.co.uk...
Oxygen Creams
pO2 Oxygenated Creams - pO2 Oxygenated Creams - The power of Oxygen stabilised in a cream.
Welcome to the World of pO2 Oxygen
The power of pure oxygen - stabilised within a cream. The patented invention of Dr Paul Herzog
From the age of around 25 years the amount of oxygen delivered to our skin diminishes significantly and signs of ageing begin to appear with skin looking more tired and dull and exhibiting lower elasticity, loss of firmness and thickness as well as the onset of cellulite formation.
Thats where pO2 Oxygen comes in!
Dr. Paul Herzog
pO2 Oxygenated Creams increase vital micro-circulation in the capillaries and oxygenation of the skin tissue by approximately 300%!.
Thus maximising the skins peak repair and rebuilding processes and improving skin tone, strength, firmness and elasticity.
pO2 Oxygenated Creams helps by breathing new life energy and radiance, clarity, smoothness and luminosity into the skin.
Suitable for men and women and for all skin types.
http://www.oxygencreams.co.uk...
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What are fats, fatty acids, and omega-3 fatty acids?
Fat (also known as lipid) is one of the three classes of nutrients. The other two are proteins and carbohydrates. The major function of fat is to provide energy for the body. Pound per pound, fat contains more energy (calories) than protein and carbohydrates. There are three types of fat; triglycerides, cholesterol, and phospholipids.
Fatty acids consist of chains of carbon atoms linked together by chemical bonds. On one end (terminal) of the carbon chain is a methyl group (a cluster of carbon and hydrogen atoms). On the other terminal is a carboxyl group (a cluster of carbon, oxygen and hydrogen atoms). The chemical bonds between carbon atoms can be either single or double bonds. Single bonds have more hydrogen molecules around them than double bonds. These chemical bonds determine whether a fatty acid is saturated or unsaturated (see discussion below). Fatty acids also come in different lengths: short chain fatty acids have fewer than 6 carbons, while long chain fatty acids have 12 or more carbons.
Fatty acids serve as energy for the muscles, heart, and other organs as building blocks for cell membranes and as energy storage for the body. Fatty acids that are not used up as energy are converted into triglycerides. A triglyceride is a molecule formed by attaching three fatty acids onto a glycerol compound that serves as a backbone. Triglycerides are then stored in the body as fat (adipose) tissue.
Saturated fatty acids contain single bonds only. Fats containing saturated fatty acids are called saturated fats. Examples of foods high in saturated fats include lard, butter, whole milk, cream, eggs, red meat, chocolate, and solid shortenings. An excess intake of saturated fat can raise blood cholesterol and increase the risk of developing coronary heart disease.
Monounsaturated fatty acids contain one double bond. Examples of foods high in monounsaturated fat include avocados, nuts, and olive, peanut, and canola oils. Scientists believe that increased consumption of monounsaturated fats (for example, eating more nuts) is beneficial in lowering LDL cholesterol (the "bad" cholesterol) and lowering the risk of coronary heart disease, especially if monounsaturated fats are used to substitute for saturated fats and refined sugars.
Polyunsaturated fatty acids contain more than one double bond. Examples of foods high in polyunsaturated fats include vegetable oils, corn, sunflower, and soy.
Essential fatty acids are polyunsaturated fatty acids that the human body needs for metabolic functioning but cannot produce, and therefore has to be acquired from food.
Omega-3 fatty acids are a class of essential polyunsaturated fatty acids with the double bond in the third carbon position from the methyl terminal (hence the use of "3" in their description). Foods high in omega-3 fatty acids include salmon, halibut, sardines, albacore, trout, herring, walnut, flaxseed oil, and canola oil. Other foods that contain omega-3 fatty acids include shrimp, clams, light chunk tuna, catfish, cod, and spinach.
Omega-6 fatty acids are a class of essential polyunsaturated fatty acids with the initial double bond in the sixth carbon position from the methyl group (hence the "6"). Examples of foods rich in omega-6 fatty acids include corn, safflower, sunflower, soybean, and cottonseed oil.
Omega-3 and omega-6 fatty acids are also referred to as n-3 and n-6 fatty acids, respectively.
Trans fatty acids (trans fats) are made through hydrogenation to solidify liquid oils. Heating omega-6 oils, such as corn oil, to high temperatures creates trans fats. Trans fats increase the shelf life of oils and are found in vegetable shortenings and in some margarines, commercial pastries, fried foods, crackers, cookies, and snack foods. The intake of trans fatty acids increases blood LDL-cholesterol ("bad" cholesterol), decreases HDL cholesterol ("good cholesterol"), and raises the risk of coronary heart disease.
What are the benefits of omega-3 fatty acids?
Scientific evidence is mounting that fish oil (predominantly omega-3 fatty acids) can reduce the risk of sudden cardiac death. Some scientists also believe that omega-3 fatty acids can improve one's blood lipid (cholesterol and triglyceride) levels and decrease the risk of coronary heart disease.
http://www.omega3-essential-fatty-acids.co.uk...
OPTIMA HORNY GOAT WEED COMPLEX - The remarkable aphrodisiac herb for men and women
Oh what a night! Experience an ultimate night of passion and pleasure! Pop a pill! HORNY GOAT WEED COMPLEX – the remarkable aphrodisiac herb for men and women.
Also referred to as Yin Yang it’s a shrub indigenous to subtropical Asia where it has long been valued as a potent natural aphrodisiac and named after goats that were discovered grazing on the shrub – mating and breeding copiously!
Recent extensive research shows that it both increases both female virility, fertility and pleasure (yin) and male virility, pleasure and endurance (yang).
Combined with Tribulus Terrestris, Maca, Korean Ginseng and Gingko Biloba OPTIMA HORNY GOAT WEED COMPLEX CAPSULES help dilate capillaries and blood vessels whilst lowering adrenal production to enhance arousal, libido, stimulation, and sexual pleasure as naturally as your desire!
http://www.livingiseasy.co.uk/products/cat4/cat38/cat311/OPTIMA_HORNY_GOAT_WEED_COMPLEX_-_The_remark...
Opur Oxygen
About Opur Oxygen
Opur is Pure Oxygen in a compact portable canister incorporating a unique patented inhaler cup that releases Oxygen one breath at a time.
Ideal for use when breathless, low in energy or where atmospheric oxygen levels are low and pollution levels are high. It may also enhance endurance and ease recovery from mental and physical stress.
Why use the Opur pure oxygen canister?
Just three hundred years ago, the density of oxygen in the environment on earth was 30 percent. Today it is 19-20 percent. Simple living cell creatures will adapt to such changes in the environment. However, man has not become more efficient at extracting oxygen from the air, nor has he developed larger lungs to take in more air by volume.
A primarily man-made gas, carbon monoxide is far more prevalent in our atmosphere today than it was before industrialisation. Carbon Monoxide has a 200 times greater affinity for haemoglobin than does oxygen, so when it is breathed in, the oxygen carrying capacity of the blood decreases.
This results in lower tissue oxygen levels, lower energy production, lower cellular function, lower glandular function, slow accumulation of toxins resulting in toxemia and a general feeling of "just not feeling good".
REVITALISE MIND AND BODY NATURAlLY - TAKE A BREATH OF OPUR PURE OXYGEN!
General Features:
New and unique canister/inhaler product
User friendly canister/inhaler
Cost effective canister/inhaler
Using the Opur canister encourages good belly breathing and at the same time gives the correct purity of oxygen
The oxygen canister is used by sportsmen and women and celebrities
Unique Features:
Opur 2 litre canisters
Compact 2in x 5.5in canister/inhaler
Contains 2 litres of pure Oxygen at a minimum of 99.5% purity
The pure Oxygen contains no expellants, additives, preserving agents or aromas
The canister/inhaler weighs just 92 grammes
Opur 3.3 litre canisters with Eucalyptus
Compact 2in x 7in canister/inhaler
Contains 3.3 litres of pure Oxygen at a minimum of 92.5% purity
The pure Oxygen contains no expellants, additives or preserving agents
Contains Eucalyptus
The canister/inhaler weighs just 92 grammes
Opur 5 litre canisters
Compact 3in x 9in canister/inhaler
Contains 5 litres of pure Oxygen at a minimum of 99.5% purity
The pure Oxygen contains no expellants, additives, preserving agents or aromas
The canister/inhaler weighs just 156 grammes
Opur 8 litre canisters
Compact 3in x 12in canister/inhaler
Contains 8 litres of pure Oxygen at a minimum of 99.5% purity
The pure Oxygen contains no expellants, additives, preserving agents or aromas
The canister/inhaler weighs just 160 grammes
http://www.opuruk.co.uk...
Organic Savant flax seed oil
Experts agree that most of us aren't getting enough Omega 3 Essential Fats in our food.
Fish is a good source, but concerns about over-fishing, pollutants in the sea and fish farming have lead many people to search for a high quality organic vegetarian alternative source of Omega 3.
FMD Organic Flaxseed Oil is one of the richest organic sources of Omega 3 (around 55 - 60%). Besides being the most inexpensive and practical source of Omega 3, it is also a source of Omega 6, carotene and vitamin E.
FMD's sophisticated oil pressing plant allows the production of fresh, cold pressed flaxseed oil, pressed from certified organic flax seeds. During the pressing, the temperature always remains low. This gives the oil a fresh, nutty taste which is delicious on salads, baked potatoes, pasta, rice, vegetables and on any savoury foods. You can also mix it in smoothies, yoghurt, protein shakes - or simply eat on it's own!
NB: because of its superior nutritional make-up, we recommend is that it always used unheated. Flaxseed Oil is perishable and should be kept refrigerated at all possible times.
http://www.livingiseasy.co.uk...
OxCgen Advanced Activated Oxygen for Colonic Cleansing & Health 180 Vegicaps (No Gelatine)
This truly unique product is based on Nikola Tesla's original Homozon formula and releases activated oxygen, a unique mixture of oxygen and ozone into the digestive tract to give the entire tract the kind of clean that you've been wanting for years!
After gentle cleansing and oxygenating OxCgen helps further to achieve regular and easy bowel movements. But that's not all. It helps stimulate tired and overworked digestive systems. Digestion is basically a process of burning food and insufficient oxygen in the colon leads to incomplete burning/digestion of food which is often stored as fat for later digestion. You thus still feel hungry and eat some more. Which again ends up being stored as fat and the cycle continues. It is not uncommon therefore for substantial weight loss to occur within a few weeks of initiating a programme of OxCgen cleansing. And whats more because most oxygen is used by the brain, as well as losing weight with OxCgen your mind feels clearer and more focused.
http://www.city-slickers.co.uk/products/cat248/cat308/OxCgen_Advanced_Activated_Oxygen_for_Colonic_C...
Oxcgen and OxCgen Capsules
OxCgen is a truly unique product and is an updated version of Nikola Tezla’s original Homozon formula and releases activated oxygen - a unique and powerful mixture of oxygen and ozone - initially into the digestive tract.
After OxCgen has oxygenated the colon, the gases released by the reaction of the OxCgen capsules with the digestive acids is then absorbed and distributed throughout the body.
http://www.livingiseasy.co.uk/products/cat4/cat40/cat174/OxCgen_Advanced_Activated_Oxygen_for_Coloni...
OxCgen and OxCgen Capsules
After gentle cleansing and oxygenating OxCgen helps further to achieve regular and easy bowel movements. But that's not all. It helps stimulate tired and overworked digestive systems. Digestion is basically a process of burning food and insufficient oxygen in the colon leads to incomplete burning/digestion of food which is often stored as fat for later digestion. You thus still feel hungry and eat some more. Which again ends up being stored as fat and the cycle continues. It is not uncommon therefore for substantial weight loss to occur within a few weeks of initiating a programme of OxCgen cleansing. And whats more because most oxygen is used by the brain, as well as losing weight with OxCgen your mind feels clearer and more focused.
http://www.livingiseasy.co.uk/products/cat4/cat40/cat174/OxCgen_Advanced_Activated_Oxygen_for_Coloni...
OxCgen Elements Plus +
Oxygen Elements Plus is an new oxygen supplement that includes 78+ natural minerals and trace elements, 7 enzymes, and 21 amino acids as well as its unique ability to release oxygen from the body's internal water component for twelve hours after drinking.
http://www.livingiseasy.co.uk/products/cat4/cat40/cat174/OxCgen_Advanced_Activated_Oxygen_for_Coloni...
Oxyflex and Oxyflex Capsules
Oxyflex Capsules - If you are experiencing lack of energy, sluggishness, aging problems, or physical ailments that keep you from getting the most enjoyment out of your life, you need to know more about OXYflex.
http://www.oxyflex.co.uk...
Oxygen Creams
pO2 Oxygenated Creams - pO2 Oxygenated Creams - The power of Oxygen stabilised in a cream.
Welcome to the World of pO2 Oxygen
The power of pure oxygen - stabilised within a cream. The patented invention of Dr Paul Herzog
From the age of around 25 years the amount of oxygen delivered to our skin diminishes significantly and signs of ageing begin to appear with skin looking more tired and dull and exhibiting lower elasticity, loss of firmness and thickness as well as the onset of cellulite formation.
Thats where pO2 Oxygen comes in!
Dr. Paul Herzog
pO2 Oxygenated Creams increase vital micro-circulation in the capillaries and oxygenation of the skin tissue by approximately 300%!.
Thus maximising the skins peak repair and rebuilding processes and improving skin tone, strength, firmness and elasticity.
pO2 Oxygenated Creams helps by breathing new life energy and radiance, clarity, smoothness and luminosity into the skin.
Suitable for men and women and for all skin types.
http://www.oxygencreams.co.uk...
Practical advice for business
